LSW Mind Notes is a six-month undated daily wellbeing journal.

This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 

Created by Lili at LSW Mind Cards. As a cognitive hypnotherapist, Lili noticed a particularly profound impact on her clients’ improvement when regularly repeating positive actions or habits daily.